Facts to Know About Vegan Keto Diets

The ketogenic diet refers to a low carb, high fat, and moderate protein diet. Vegan Universal diet is usually adopted by individuals who wish to lose bodyweight and improve their overall health. For vegan individuals, the diet has to be plant-based. For vegan diets, it can be a bit difficult to keep the meals low-carb as all animal products are excluded. Careful planning is needed to come up vegan keto diets. Below are a few interesting facts to know about vegan keto diets.

About 75% of a Keto Diet Should Be Fat

For a keto diet, the meals that you take should be mostly fats. The carbs consumed should be less than 50 grams each day. This will help your body to reach ketosis. During ketosis, your body will burn fat for energy as opposed to using glucose. For a vegan keto diet, the fats have to come from plant-based products such as avocados, coconut oil, and seeds, among others.

Vegan Keto Diet Improves Health

Other than weight loss, a vegan keto diet can improve your health in several ways. For example, it lowers your risk of developing chronic health