The ketogenic diet refers to a low carb, high fat, and moderate protein diet. Vegan Universal diet is usually adopted by individuals who wish to lose bodyweight and improve their overall health. For vegan individuals, the diet has to be plant-based. For vegan diets, it can be a bit difficult to keep the meals low-carb as all animal products are excluded. Careful planning is needed to come up vegan keto diets. Below are a few interesting facts to know about vegan keto diets.
About 75% of a Keto Diet Should Be Fat
For a keto diet, the meals that you take should be mostly fats. The carbs consumed should be less than 50 grams each day. This will help your body to reach ketosis. During ketosis, your body will burn fat for energy as opposed to using glucose. For a vegan keto diet, the fats have to come from plant-based products such as avocados, coconut oil, and seeds, among others.
Vegan Keto Diet Improves Health
Other than weight loss, a vegan keto diet can improve your health in several ways. For example, it lowers your risk of developing chronic health conditions like diabetes, hypertension, and cancer. Given that it leads to weight loss, it reduces the chances of developing any health problem that is related to being overweight.
Vegan Keto Is More Effective than Non-Vegan Keto Diet
Studies show that individuals using vegan keto diets have more success at weight loss compared to those that use non-vegan keto diets. The reason stems from the fact that vegans usually weigh less compared to non-vegans.
Supplements Can Be Used with a Vegan Keto Diet
Given the restrictive nature of vegan keto diet, there is a high possibility that your meals will lack various essential nutrients. Examples of such nutrients include vitamin K2, vitamin B12, omega-3 fats, calcium, and iron, among others. To ensure that you do not suffer deficiencies, you should include high-quality supplements in your meals.
Lifestyle Affects the Results of a Vegan Keto Diet
For a keto diet to work well, you need to live a healthy lifestyle. This includes avoiding alcohol and exercising frequently. You also need to stay hydrated at all times and get enough sleep each night.
Vegan Keto Diet Is Suitable for Anyone
Despite the limitations of the diet, it is still suitable for pregnant women, breastfeeding women, individuals with eating disorders, athletes, or any person who wishes to enjoy the benefits.